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The Female Career Confidence Coach


In order to be confident you do not need to be loud, arrogant, bossy or extroverted! Confidence is an inner feeling that comes from complete and utter self-belief.

If you hate leaders who are loud, bossy or arrogant and you want to succeed in your career or business without changing WHO you are, then I can help.

Hello, I’m Tanya Sturges, The Female Career Confidence Coach and I’m on a mission to help quiet, sensitive and introverted women to radically change their self-perception and to uplevel their self-confidence to a whole new level (without changing who they are) so they can excel in their career or business!

– Let go of your past knock-backs, fears, insecurities and doubts.

– Quit comparing yourself to others and thinking you’re not ‘good enough.’

– Stop trying to please everyone else before yourself.

Within just a few weeks of us working together you are guaranteed to start feeling better about yourself!

Take back control of your thoughts and get clear on what action you need to take to achieve your career or business goals with ease!


Hi, I’m Tanya

I’m a fully qualified Confidence, Mindset and Performance Coach having trained in Transformational Life Coaching with the internationally recognised and ICF accredited Animas Centre for Coaching. I have also studied psychology at degree level.

I’m not your ‘typical coach’. I’m an introvert and I’m not loud and in your face like some coaches can be. I’ve also had my fair share of knock-backs and I’ve struggled with my own mental health battles, which means I get it. I understand.

Prior to coaching I have over 15 years experience in HR, Recruitment and Leadership roles. I now help quiet, sensitive and introverted women just like you to excel in their career or business with unstoppable confidence by teaching them strategies and tools to overcome their self-doubt, mindset blocks and mental barriers.

If you’re looking for a no-nonsense, non ‘woo-woo’, down-to-earth and solution-focused coach then you are in the right place.

Past clients of mine have gone on to get a new job, change career, get promoted, double their salary or set up their own profitable business and I can help you to do the same!

Originally from Scotland, I live in Tyldesley, Manchester and offer one-to-one coaching both face-to-face in Tyldesley and online. I also deliver group coaching programmes.


What Clients Say About Me




My Story

After 15 years working in corporate I felt broken. I hit early menopause, I was struggling with anxiety and low mood and I was made redundant twice! I felt like I was on a never ending roller coaster of doom and disaster. I lost sight of myself and who I was. It felt like everything was falling apart around me and I felt helpless to control it.

To the outside world, everything looked fine. I got up, went to work, talked the talk and did what I needed to do, but inside I was so very unhappy.

I was stuck in a negative cycle of low confidence, negative thinking and self-sabotage (although I didn’t realise that at the time). Investing in my mindset helped me break that cycle. It helped me bounce back stronger than ever before. It helped me re-evaluate my purpose, re-invent myself, fire up my self-confidence and to achieve things I never thought possible!

I retrained to become a fully qualified, accredited and certified Confidence, Mindset and Performance Coach. I set up my own profitable coaching business. I started a community interest company, undertaking charitable work and supporting my local community and I became a foster parent. But most importantly I learned to love myself flaws and all.


What is Coaching?

Coaching is an investment in your mental health and emotional wellbeing. It’s a personal development tool that takes a conversational based approach (talking about stuff) and combines it with a structured-based approach (solving problems, finding solutions and taking action) to help you achieve your goals.